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Spinach and white cheese borek
Spinach and white cheese borek

Before you jump to Spinach and white cheese borek recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to spinach and white cheese borek recipe. You can cook spinach and white cheese borek using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and white cheese borek:
  1. Take 4 sheets phyllo pastry
  2. Prepare 200 g white cheese
  3. Prepare 1 cup frozen spinach (thawed and squeezed well)
  4. Get Black pepper
  5. Get Egg wash:
  6. Use 1/2 cup milk
  7. Get 1 egg
  8. Prepare Olive oil
Instructions to make Spinach and white cheese borek:
  1. Mix the fillings ingredients, spinach, cheese and pepper
  2. Add olive oil to the pan used
  3. Whisk the egg and the milk well and set aside
  4. Add the 4 sheets of phyllo dough in the pan leaving the edges out and brush the last layer with the egg wash
  5. Add the filling
  6. Close the dough over the fillings and brush with the egg wash
  7. And cook on the stove and flip to the other sides until golden brown

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