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Before you jump to Steam Egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to steam egg recipe. To cook steam egg you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Steam Egg:
- Prepare 4 eggs
- Take White pepper
- Take 1 little salt
- Prepare Water
Steps to make Steam Egg:
- Mix all the ings and steam in.low fire for 15 mins
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