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White yam and Egg sauce
White yam and Egg sauce

Before you jump to White yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to white yam and egg sauce recipe. To cook white yam and egg sauce you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare White yam and Egg sauce:
  1. Use 1/2 tuber of yam
  2. Take Fresh Tomatoes
  3. Take Fresh pepper
  4. Get 2 raw eggs
  5. Prepare 2 knorr cube
  6. Provide 1 onions bulb
  7. Use 1 tsp curry powder
  8. Prepare 1/2 cup vegetable oil
Steps to make White yam and Egg sauce:
  1. Peel the back of your yam,wash, slice and boil till is soft and tender.
  2. Drain the water and set aside
  3. Cut your onions,pepper and tomatoes
  4. Fry the onions, tomatoes and pepper for 2 minutes, pour your eggs and allow for 1 minutes.
  5. Put your Maggi,curry and stir, allow for another 2 minutes and off gas.
  6. Serve with yam and enjoy

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