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Eggs sauce /white yam
Eggs sauce /white yam

Before you jump to Eggs sauce /white yam recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to eggs sauce /white yam recipe. To cook eggs sauce /white yam you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Eggs sauce /white yam:
  1. Take Eggs
  2. You need Some oil
  3. Take Green & red scotch bonnet
  4. Provide Plum tomatoes
  5. Prepare Onion
  6. You need cubes Seasoning
  7. Provide White yam
  8. Take Salt
Instructions to make Eggs sauce /white yam:
  1. Eggs sauce
  2. In a frying pan or pot pour in the above listed ingredients except for eggs green bonnet and seasoning cubes and fry for 2 to 3 minutes on low heat
  3. Then pour in the egg mixture and seasoning cubes, green bonnet and fry them together for some minutes then serve
  4. Peel the yam & cut into your desire shapes,Wash them properly and pour into pot then add some pinch of salt Then cook and serve

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