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White boiled yam with egg sauce
White boiled yam with egg sauce

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Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

Following some of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to white boiled yam with egg sauce recipe. You can have white boiled yam with egg sauce using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare White boiled yam with egg sauce:
  1. Use Yam
  2. Take Egg
  3. Use Curry
  4. Use Tumeric
  5. Provide Royco
  6. Get Vegetable oil
  7. Prepare Tomatoes
  8. Take Yellow pepper
Instructions to make White boiled yam with egg sauce:
  1. Boil the yam and allow to get done. I allow mine to be very soft.
  2. Add a vegetable oil in a pan, add onions and tomato sauce
  3. Add your seasoning for taste
  4. Scramble the eggs and add to the sauce.
  5. Ready to serve.
  6. Enjoy your meal.

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