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Before you jump to Egg Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg soup recipe. To make egg soup you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Egg Soup:
- Get 2 eggs
- Get Cream corn
- Use White pepper
- You need 2 glass water
- Take 1 little salt
Instructions to make Egg Soup:
- Boil water then pour the cream corn.Let it cook season with salt and pepper.Then beat the egg and slowly drop while stirring
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