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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs recipe. To cook poached eggs you only need 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Poached Eggs:
  1. Take 4 uncooked eggs
  2. Provide 1 Tablespoon white vinegar
  3. Prepare Salt/Pepper As desired
Instructions to make Poached Eggs:
  1. Break eggs and let rest in individual small dishes.
  2. Use a large non-stick pan. Add exactly 1 1/2 inches of water to the pan.
  3. Add 1 tablespoon of white vinegar to water to help hold egg whites together.
  4. Set burner on medium high.
  5. Bring water in skillet up to but not more than 185° to 190° degrees.
  6. Gently pour each egg into the water submerging edge of bowl in water as you pour. Poach eggs for 4 1/2 minutes.
  7. Dip eggs out of water with a large slotted spoon. Pieces of scattered egg whites will remain in water.
  8. These eggs are good served with toast or on top of dry toast.
  9. Mine were perfect for my taste. Whites were done and yolks were only partially cooked.

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