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Before you jump to Lemon juice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to lemon juice recipe. You can cook lemon juice using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Lemon juice:
- Provide Lemon
- Take Water
- Prepare Sugar
Steps to make Lemon juice:
- Wash and cut the lemon into two, squeeze and sieved.
- Add sugar and water.
- Serve!
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