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Before you jump to Turmeric Ginger and lemon juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become healthier. And now you know green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to turmeric ginger and lemon juice recipe. To cook turmeric ginger and lemon juice you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Turmeric Ginger and lemon juice:
- Prepare 25 g fresh ginger
- Get 15 g fresh turmeric
- You need 2 lemons
- Get 3 cups hot water
- Get honey (optional)
Instructions to make Turmeric Ginger and lemon juice:
- Have your ingredients ready and wash them under running water
- Blend all the ingredients, do not peel any of them. Straining is optional.
- Serve and enjoy
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