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Before you jump to Lemon ginger juice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to lemon ginger juice recipe. To make lemon ginger juice you need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Lemon ginger juice:
- Provide 1/2 lemon
- You need 1 tbsp grated ginger
- Take 1 Tumbler warm water
- Prepare 1 tbsp honey
Steps to make Lemon ginger juice:
- Add the grated ginger to a tumbler.
- Then add water and mix well.
- Now squeeze the lemon juice and mix well.
- When the water becomes cool, add the honey and mix well.
- Lemon ginger juice is ready.
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