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Lemon pudina juice
Lemon pudina juice

Before you jump to Lemon pudina juice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to lemon pudina juice recipe. To cook lemon pudina juice you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lemon pudina juice:
  1. Get 1 bunch Pudina
  2. You need 1 piece ginger
  3. Use As per taste Black salt
  4. Prepare 2 cups sugar
  5. Get 2 cups water
  6. Provide 1/2 kg lemon or 20 pieces
Steps to make Lemon pudina juice:
  1. Grind pudina ginger and black salt
  2. In other pan put sugar and water boil it till it becomes One string consistency.
  3. Add strained juice of pudina in sugar syrup and mix well and let it cool
  4. Add lemon juice in it and mix well and store it
  5. Take 2 portion of juice add water and ice and serve it

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