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Before you jump to Mint Lemon Juice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mint lemon juice recipe. You can have mint lemon juice using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mint Lemon Juice:
- Provide 1 cup mint leaves
- Get 2 lemon juice
- Take 2-3 tbsp sugar
- Get 1/2 tsp roasted cumin powder
- Provide 1/2 tsp black salt or as per taste
- Prepare 1/2 tsp black pepper powder
- Take as required water and ice cubes
Instructions to make Mint Lemon Juice:
- Add washed mint leaves in a blender jar, add black pepper powder and black salt to it.
- Now add cumin powder, sugar powder and squeeze lemon juice to it.
- Now add ice cubes and blend well.
- Add as required water and strain it.
- Refreshing mint lemon juice is ready to serve.
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