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Before you jump to Fish lemonstew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be surprised to learn, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fish lemonstew recipe. To cook fish lemonstew you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fish lemonstew:
- You need 250 g Cooking oil
- Prepare 1 tablespoon Salt
- Take Fried fish 1fullsize
- Take Onion 1 medium size
- Get 3 large red ripe tomatoes
- You need 1 fresh lemon
- Provide 1 medium sized cup of water
- Take 100 g Coriander(dhania)
Instructions to make Fish lemonstew:
- Place the above stated grams of cooking oil on a pan to heat
- Add chopped onions immediately the cooking oil has a fine smell of finely heated.
- Add the tomatoes once the onions are golden browned and simmer them for five minutes to make a nice paste
- Add squeezed lemon to the simmered tomatoes, one tablespoon salt and one medium sized water for the soup
- Gently place in your fish to the soup in your pan, sprinkle your chopped coriander on top and simmer for ten minutes
- Once ready serve your hot lemon fish with rice, ugali or matoke
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