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Before you jump to Lemon juice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to lemon juice recipe. You can cook lemon juice using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lemon juice:
- Take 2 lemons
- You need 1 lit water
- Provide 6-7 tbsp sugar
- Get 2 pinch pink salt
- Prepare 2 tbsp mint leaves
- Provide as needed Ice
Instructions to make Lemon juice:
- Squeeze lemon juice and add into jug along with water
- Add salt, and sugar and mix
- Add ice and mint leaves and serve into glasses
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