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Banana and lemons muffins
Banana and lemons muffins

Before you jump to Banana and lemons muffins recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to banana and lemons muffins recipe. You can cook banana and lemons muffins using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana and lemons muffins:
  1. Prepare 3 cups flour
  2. You need 1 Tablespoon baking powder
  3. Take Pinch salt
  4. Provide 1/2 cup cooking oil
  5. Provide 5 bananas
  6. Provide 1/2 lemon and the zest
  7. Take 1 cup sugar
  8. You need 2 eggs
Instructions to make Banana and lemons muffins:
  1. Preheat oven to 180'c
  2. Sift the flour, baking powder, salt add lemon zest
  3. Mashed the bananas add lemon juice,sugar,cooking oil and the eggs and mix
  4. Combine the dry ingredients with wet ingredients
  5. Put the mixture into muffins pan and bake for 25-30 minutes and enjoy

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