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Before you jump to Jaggery & lemon juice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are well aware that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to jaggery & lemon juice recipe. You can cook jaggery & lemon juice using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Jaggery & lemon juice:
- Take 1 tbsp Jaggery
- Prepare 2 tbsp lemon juice
- Provide 1 inch piece Ginger
- Take 2 black peppercorns
- Use 2 green cardamoms
- You need as required Water
Instructions to make Jaggery & lemon juice:
- Take jaggery and water in a pan. Heat for a min. Cook till jaggery is melted.
- Add black pepper, cardamom and ginger mix well. Add lemon juice and black salt.
- Take your serving glass.
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