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Lemon juice
Lemon juice

Before you jump to Lemon juice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lemon juice recipe. To cook lemon juice you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Lemon juice:
  1. Take 1 litre cold water
  2. Get As per taste Jaljeera
  3. You need as per taste black salt
  4. You need 1 tsp jeera (cumin seeds)
  5. Provide 1 lemon
  6. You need 1 inch ginger
  7. Provide Few Mint leaves
Instructions to make Lemon juice:
  1. Take a jeera, Ginger, Pudina in a grinder and grind it properly.
  2. Now take 1litre of water and add all the grinded mixture.
  3. Now add black salt, jaljeera and lemon to it.
  4. Now serve it in the glass.

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