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Sig's Chicken Tagine with preserved Lemons
Sig's Chicken Tagine with preserved Lemons

Before you jump to Sig's Chicken Tagine with preserved Lemons recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sig's chicken tagine with preserved lemons recipe. You can cook sig's chicken tagine with preserved lemons using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sig's Chicken Tagine with preserved Lemons:
  1. Provide preserved lemons,see recipe under my profile, you need to make them about 3-4 weeks ahead
  2. Use 90 ml (6 tablespoon) best olive oil
  3. Provide 1 tsp coarse.sea salt
  4. Provide 1 dash juice (about 1/2 lemon)
  5. Use 1 large Spanish onion, finely chopped
  6. Take 5 clove garlic, crushed
  7. You need 1 1/4 tsp ground ginger
  8. Provide 1 3/4 tsp ground cinnamon
  9. You need 1 large pinch of crushed saffron threads
  10. Prepare 1 chicken,weight between 1 1/2 and 2 kg
  11. Take 750 ml chicken stock or water
  12. Use 125 grams or more ripe olives
  13. Get 1 large bunch of(cilantro) chopped
  14. You need 1 large bunch parsley,chopped
  15. Prepare 2 preserved lemon, sliced or chopped,optional
Steps to make Sig's Chicken Tagine with preserved Lemons:
  1. Heat two tablespoon of the oil to simmer,add onion,soften to golden brown colour.
  2. Crush two of the cloves of garlic mix with salt,lemon juice and a little coriander,rub into cavity of chicken.
  3. Crush rest of garlic,mix with ginger,cinnamon,saffron and some of the olive oil,mix into onions simmer until fragrant, rub this onto chicken,leave to stand for 30-45 minutes
  4. Place chicken breast down into a well fitting tagine or casserole dish.Add the stock or water if preferred.Bring to boil,reduce to simmer cook for about 1 and 1/4 hours, turning the chicken a few times.
  5. Add the olives and lemons, coriander and parsley,cover and cook for 15 minutes, until.chicken is tender and moist.You can transfer the chicken to oven proof dish and cook in oven for last 15 minutes on 190C to get more colour onto the chicken.
  6. Garnish with more coriander and parsley
  7. I have adjusted this recipe since first adding it.

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