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Before you jump to Lemon mint juice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to lemon mint juice recipe. You can cook lemon mint juice using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Lemon mint juice:
- Provide 1/2 cup mint leaves
- Take 2 lemon
- Use To taste sugar syrap
- Use 2 glass water
- Use As needed ice cube
- You need To taste salt
- Provide 1/4 tsp roasted cumin powder
- Get 1/2 tsp jaljeera powder
Steps to make Lemon mint juice:
- Put fresh mint leaves and water in blender jar and blend it.
- Take big jar add blend mint leaves and all other ingredients and pour it
- Pour into individual glasses and garnish it
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