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Ground Beef Enchilada
Ground Beef Enchilada

Before you jump to Ground Beef Enchilada recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to ground beef enchilada recipe. You can cook ground beef enchilada using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ground Beef Enchilada:
  1. You need 2 (10 oz) cans (566 gr) Red Enchilada sauce El Paso Mild
  2. Use 1272 gr cooked 90% lean ground beef (4lb raw-cooked and rinsed)
  3. Provide 2 lbs frozen sweet corn (907 gr)
  4. Provide 224 gr Shredded Fiesta Blend Cheese (8-28 gr/1oz servings)
  5. Use 17 Carb Watch Flour Tortillas
  6. Prepare 1320 gr Chunky Mild Salsa
  7. Prepare Nutritional information
Steps to make Ground Beef Enchilada:
  1. Cook beef till no pink remains. In another pot boil a 2 lb bag of sweet corn till done to your liking. Drain
  2. Drain and rinse beef. Add back to pot. With salsa, 112 gr of shredded cheese and corn. Mix to melt
  3. Add 200 grams of mixture to tortilla, roll tight keeping flap on bottom of pan. Pack tight 9 in one pan and 8 in the other.
  4. Pour one can Enchilada sauce over entire pan of Enchilada and sprinkle 56 grams of cheese over each pan.
  5. Bake at 400° for 30 min until cheese is bubbling.

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