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Before you jump to Beef Enchilada Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beef enchilada casserole recipe. You can have beef enchilada casserole using 5 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Beef Enchilada Casserole:
- Get 1 lb Ground beef
- Take 1 can 10 Oz Old El Paso Mild Enchilada Sauce
- You need 1 16 Oz Jar Black Bean Roasted Corn Salsa
- You need 8 Old El Paso Flour Tortillas For Burritos (8inch)
- Prepare 2 cup Shredded Mexican Four-Cheese Blend (8oz)
Steps to make Beef Enchilada Casserole:
- Preheat oven to 350* F. Spray 13x9-inch (3-quart) baking dish with cooking spray
- In a large skillet brown ground beef till no longer pink
- Drain ground beef and transfer to a large bowl
- Add 1/4 cup of the enchilada sauce
- All of the salsa
- And 1 cup of cheese
- Stir to combine
- Lay a tortilla on a plate
- Scoop a generous amount of the mixture down the middle of the tortilla. Roll the tortilla tightly.
- Place in the baking dish seam side down
- Top with remaining enchilada sauce
- Top with remaining cheese
- Spray a piece of foil large enough to cover dish with cooking spray and cover dish cooking spray side down.
- Bake 45 minutes or until hot and bubbly. Plate and enjoy!
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