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Canned Ground Beef Taco Meat
Canned Ground Beef Taco Meat

Before you jump to Canned Ground Beef Taco Meat recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to canned ground beef taco meat recipe. You can cook canned ground beef taco meat using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Canned Ground Beef Taco Meat:
  1. Use 3 # ground beef
  2. Get 1 small onion
  3. Prepare 1 small bell pepper
  4. Prepare 1 jalapeño (optional)
  5. Use 1 1/2 tsp salt
  6. You need 1 tsp black pepper
  7. Take 2 cloves minced garlic
  8. Use 5 Tbs chili powder
  9. Use 1/2 tsp cayenne pepper
Steps to make Canned Ground Beef Taco Meat:
  1. Remove seeds from both peppers and peel the onion….
  2. Mince all veggies in food processor
  3. Brown 3# of ground beef and add onion and peppers…. Salt, pepper, garlic….. Brown completely… And drain excess fat..
  4. Turn off and allow ground beef mix to sit and cool….
  5. Add chili powder and cayenne and adjust salt to taste…
  6. This can be frozen in ziplock bags
  7. This can be canned in a Pressure Canner only… A pint jar holds one pound. I use the pint jars for casseroles, chili, or tamales. (I can this in 12 oz jars also for taco salad). Fill each sterilized jar with a tight pack.. Leave 1/2" headspace. Wipe lip of jar with vinegar. Place lid and ring on and process in a pressure cooker for 60 minutes (pint jars or less)

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