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Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes
Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes

Before you jump to Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to roasted cornish hens, green beans, & roasted fingerling potatoes recipe. To cook roasted cornish hens, green beans, & roasted fingerling potatoes you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. Use 1 CORNISH HENS
  2. Use 1 lemon, 6 sprigs Rosemary, 2 cloves garlic, olive oil, salt, pepper
  3. Get 1 GREEN BEANS
  4. You need 2 lb whole green beans, 1 small bag shredded carrots, 1/4 cup olive oil, lemon/pepper seasoning to taste
  5. You need 1 FINGERLING POTATOES
  6. Prepare 3 lb fingerling potatoes, 1/2 cup olive oil, 1 stick butter, 1/4 tsp. salt, 1/4 tsp. pepper, 10 tbsp. Parmesan cheese
Instructions to make Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. CORNISH HENS - Squeeze 2 lemon wedges & insert wedges in each hen along with 1 sprig Rosemary and a clove of garlice sliced up. Dice up remaining 4 sprigs of Rosemary. Baste each hen with olive oil, salt, pepper, and dice Rosemary. Cook in a 450°F oven for 10 minutes, then reduce to 350°F for 30 minutes. Hens are done when internal temp reaches 165°F or juices run clear. If crispier skin is wanted, put on broil until desired brownness is achieved.
  2. GREEN BEANS - Heat oil in wok & place green beans, carrots, and lemon / pepper seasoning and cook until desired doness.
  3. FINGERLING POTATOES - Boil for 10 minutes. While potatoes are boiling, melt butter and add olive oil, salt, pepper, and Parmesan cheese. Drain potatoes and place in roasting pan. Coat potatoes with mixture and bake in oven at 350°F for 30-40 minutes or until fork tender. Stir occasionally.

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