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Before you jump to Crockpot Black Bean Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to crockpot black bean chili recipe. You can have crockpot black bean chili using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Crockpot Black Bean Chili:
- Get 2 pounds ground beef
- Get 1 onion, chopped
- You need 1 green pepper, chopped
- Take 6 cloves garlic, minced
- Prepare 1 can black beans, do not drain
- Get 1 (28 ounce) can crushed tomatoes
- Use 1 (6 ounce) can tomato paste
- Prepare 6 tablespoons chili powder
- Take 1 tablespoon cumin
- Provide 3 tablespoons oregano
- You need 1/2 teaspoon black pepper
- Take 1/4 teaspoon cayenne pepper
- Prepare 1/4 teaspoon Adobo
- You need Sour cream
- Use Shredded Mexican cheese OR shredded cheddar cheese
Steps to make Crockpot Black Bean Chili:
- Brown and drain fat from ground beef……
- Add to ground beef the chopped onion, green pepper and garlic,sauté until veggies are tender…….
- Add ground beef mixture to crockpot……
- To crock pot add : black beans, crushed tomatoes and tomato paste…..Stir well…
- Next add : chili powder, cumin, oregano, black pepper, cayenne pepper and adobo, stir well…..
- Cover and cook on low for 6 hours…..Stir occasionally……
- Serve with some cornbread, sour cream, shredded Mexican cheese OR cheddar cheese and enjoy 😉!
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