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Before you jump to Quick Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to quick ham & bean soup recipe. To make quick ham & bean soup you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Ham & Bean Soup:
- Take 2 c cooked ham, chopped
- Get 2 tbsp butter
- Use 1 onion, chopped
- Take 3 carrots, chopped
- Use 3 stalks celery, chopped
- Use 4 c chicken broth
- Provide 4 cans cannelinni beans
- Take 1 tsp chilli powder
- You need 1/4 tsp cracked black pepper
- Get 1 bay leaf
- Take 2 cloves garlic, minced
Steps to make Quick Ham & Bean Soup:
- Saute veggies in butter until tender. Add garlic and saute 1 minute more.
- Add all remaining ingredients and bring to a boil.
- Reduce heat and simmer 20 minutes. Remove bay leaf.
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