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Green Bean Fries
Green Bean Fries

Before you jump to Green Bean Fries recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to green bean fries recipe. To cook green bean fries you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Green Bean Fries:
  1. Provide 1 lb. fresh green beans
  2. Prepare 1/3 c. flour
  3. Take 1 c. Panko crumbs
  4. Prepare 1 c. freshly grated parmesan cheese
  5. Get 1 tsp. garlic powder
  6. You need 2 lg. eggs, beaten
Steps to make Green Bean Fries:
  1. Wash beans and pat dry with paper towels.
  2. Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate.
  3. Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well.
  4. Set each dredged bean on baking sheet so they don't touch.
  5. Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown)
  6. Serve hot with your favorite dipping condiment. (I prefer them without.)

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