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Black bean & peppers soup 🥣!
Black bean & peppers soup 🥣!

Before you jump to Black bean & peppers soup 🥣! recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to black bean & peppers soup 🥣! recipe. You can cook black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Black bean & peppers soup 🥣!:
  1. You need 2 cups water
  2. Provide 3 cans black beans
  3. Provide Adobo 2 1/2 tsb
  4. Provide Garlic powder 2 tsb
  5. Get Oregano 2 dabs
  6. Use Salt 1 1/2 tsb
  7. Get 2 Green peppers
  8. Prepare 2 slices Onions
  9. Prepare Tomatoe
  10. You need Ginger 2 dabs
  11. Get Chilli powder 2 dabs
  12. Provide Cayenne pepper 2 dabs
Instructions to make Black bean & peppers soup 🥣!:
  1. Cook onions and peppers, tomatoes diced in pan of oil and garlic powder
  2. Boil cans of 3 black beans with the water 2 cups
  3. Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !

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