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Beef and Bean Burritos
Beef and Bean Burritos

Before you jump to Beef and Bean Burritos recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to beef and bean burritos recipe. You can have beef and bean burritos using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Bean Burritos:
  1. Prepare 1 large pack ground beef
  2. Get 1 green pepper, chopped
  3. Take 1 onion, chopped
  4. Provide 10 cloves minced garlic
  5. Use 1 packet taco seasoning mix
  6. Provide Dash black pepper
  7. Provide 1 can refried beans
  8. Use Flour Tortillas
  9. Take 2 cups 4 cheese Mexican shredded cheese, or sharp cheddar cheese
  10. Use 1-16 ounce jar of Salsa
  11. Use Sour cream
  12. Use Butter cooking spray
Steps to make Beef and Bean Burritos:
  1. Brown ground beef in a large pan, drain off any fat…..
  2. Put chopped green pepper, onion and minced garlic to sauté with ground beef…..Sauté until veggies are tender…..
  3. Add to ground beef mixture: taco seasoning mix, black pepper and your can of refried beans…..Mix all well……Remove from heat….
  4. Lightly spray a large baking pan with butter cooking spray….
  5. Place one flour tortilla on a plate……
  6. Place 2 heaping spoons of the meat mixture in the middle of the flour tortilla……
  7. Place some shredded Mexican cheese on top of meat mixture, then wrap tortilla up as if you were wrapping up an envelope…..
  8. Place wrapped up tortilla in a large baking pan, repeat until all meat mixture is used up……
  9. Pour your jar of salsa all over wrapped burritos…..
  10. Next place any remaining cheese over burritos…..
  11. Place baking pan in a preheated 350 degree oven for 10 minutes, or until Cheese has melted…..
  12. Serve and enjoy 😉! Make sure you put some sour cream on top of your burrito 🌯!!! 😊

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