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Capitol Hill Bean Soup
Capitol Hill Bean Soup

Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to capitol hill bean soup recipe. To cook capitol hill bean soup you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Capitol Hill Bean Soup:
  1. Prepare 1 pound dried white navy beans, sorted of debris and rinsed
  2. Use 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
  3. Provide 2 1/2 quarts water (10 cups)
  4. Prepare 1 large russet potato (about 8 oz.)
  5. Get 3 cups chopped celery (about 6 stalks)
  6. Get 3 cups chopped yellow onion (about 3 medium onions)
  7. Use 1-3 Garlic clove, minced
  8. Use 3 teaspoons kosher salt
  9. You need 3/4 teaspoon black pepper
  10. Use 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
  1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
  3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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