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Bean Stew
Bean Stew

Before you jump to Bean Stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. In order to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bean stew recipe. To cook bean stew you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Bean Stew:
  1. Use Boiled beans
  2. Prepare Onion
  3. Provide Tomatoes
  4. Prepare Dhania
  5. You need Cooking Oil
  6. Prepare Salt
Steps to make Bean Stew:
  1. Fry the onion in cooking oil till golden brown.
  2. Add the tomatoes,stir to a paste.
  3. Add the beans and let them cook for some time.
  4. Add the dhania. Add a cup of water and let it boil. Serve.

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