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Stir-Fried Bean Sprouts and Green Beans
Stir-Fried Bean Sprouts and Green Beans

Before you jump to Stir-Fried Bean Sprouts and Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to stir-fried bean sprouts and green beans recipe. To make stir-fried bean sprouts and green beans you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir-Fried Bean Sprouts and Green Beans:
  1. Take 10 green beans
  2. Take 150 g bean sprouts
  3. Get 2 cloves garlic
  4. Use 3 shallots
  5. Use 2 chili (optional)
  6. Get spring onion
  7. Provide 1 1/2 tsp oyster sauce
  8. Use 1/4 tsp salt
  9. You need 1/2 tsp mushroom powder
  10. Get 1/4 tsp white pepper
Instructions to make Stir-Fried Bean Sprouts and Green Beans:
  1. Prepare all of ingredients. Cut green beans to 1.5 inch long. Thinly slice garlic, shallots and chilies.
  2. Heat 1 tbsp oil with low heat. Put garlic, shallots, and chili. Stir about 1 minutes until fragrant and add green beans. Change to medium heat and cook for about 2 minutes. Give small amount of water. Then add bean sprouts in.
  3. Add the seasonings and stir it until everything cooked for 3-4 minutes. Last, add spring onion anf mix it well
  4. Stir-Fried Bean Sprouts and Green Beans is ready to serve ✨

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