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Green Bean Casserole
Green Bean Casserole

Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. To cook green bean casserole you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Green Bean Casserole:
  1. Get 1 (10 1/2 oz) can mushroom soup
  2. Use 4 cans your favorite green bean
  3. Provide 3/4 cup milk
  4. Prepare to taste Salt & pepper
  5. Get 1 (6 oz) Crispy Fried Onions
  6. Use Worcestershire sauce
Steps to make Green Bean Casserole:
  1. Preheat oven 350. Pour water off green beans and pour in a large baking dish.
  2. In a small mixing bowl mix soup and milk. Pour over green beans. Add salt, pepper and Worcestershire to taste. Add half of crispy fried onions and mix together.
  3. Cook 30 minutes the add rest of onions and cook 5 more minutes. Remove from oven and enjoy!

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