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Before you jump to Kahlua ☕️ Milk 🥛with Nata De Coco 🥥 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to kahlua ☕️ milk 🥛with nata de coco 🥥 recipe. To make kahlua ☕️ milk 🥛with nata de coco 🥥 you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Kahlua ☕️ Milk 🥛with Nata De Coco 🥥:
- Provide 3-4 tablespoons Kahlua ☕️
- Use 175 ml 🥛 milk
- You need 4-5 ice cube 🧊
- Use Nata De Coco
Instructions to make Kahlua ☕️ Milk 🥛with Nata De Coco 🥥:
- Prepare the Ingredients (first pic is Nata De Coco)
- Put Kahlua, Ice, Milk and Nata De Coco, stir and you can serve it… or… 1. Put it on tumbler and shake it, and the pour the water before the ice and nata de coco in the long glass. Enjoy 😉
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