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Zesty bean salad
Zesty bean salad

Before you jump to Zesty bean salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to zesty bean salad recipe. You can have zesty bean salad using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Zesty bean salad:
  1. Use 1 tbsp Dijon mustard
  2. Prepare 1/4 cup veg. Oil
  3. You need 2 heaping tbsp brown sugar
  4. Use 1/4 white vinegar
  5. Prepare 1 large lemon/lime juice
  6. Prepare Salt and pepper
  7. You need 2 jalapeños diced
  8. Provide 1 large pepper diced
  9. You need 1/3 large onion diced
  10. Prepare 2 stalks celery diced
  11. Use 1 can sweet corn
  12. Provide 1 can black beans
  13. Provide 1 can kidney beans
Steps to make Zesty bean salad:
  1. In a large storage container mix your ingredients to make the dressing.
  2. Chop all ingredients and add to dressing.
  3. Mix well and store in fridge. Wait 3 hours before serving to let it all marinate together

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