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Black Bean Soup
Black Bean Soup

Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Soup:
  1. Prepare 2 cups beef broth
  2. Take 2 cups water
  3. Provide 1 cup diced peppers
  4. Get 1 cup diced tomatoes
  5. Take 2 cans black beans rinsed
  6. Take 1 can corn
  7. Use 1/2 cup salsa
  8. Get 1 tbs cumin
  9. You need 1 tbs chili powder
  10. Use 1 tbs basil
  11. Take 1 cup uncooked shell pasta
Steps to make Black Bean Soup:
  1. Put all ingredients in pot except the pasta and bring to a boil.
  2. Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
  3. Add in pasta and simmer for 10 mins.
  4. Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
  5. Enjoy this makes 4 2 cup servings.

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