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Black Bean Burgers (Mexican style)
Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. You can cook black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Black Bean Burgers (Mexican style):
  1. Provide 1 tbsp olive oil
  2. You need 2 green onions, finely chopped
  3. Take 1/2 cup roasted red pepper (I used store bought), finely chopped
  4. Prepare 1/2 cup fresh mushrooms, finely chopped
  5. Take 1 tsp minced garlic
  6. Take 1 &1/2 tsp cumin
  7. You need 1 tsp chili powder
  8. You need 1/2 tsp garlic powder
  9. Get 1/2 cup bread crumbs
  10. Get 2 lg eggs
  11. You need 1 tbsp Worcestershire sauce
  12. Provide 1 tbsp taco sauce
  13. Use 1 &1/2 tsp Montreal steak spice
  14. Prepare pinch salt & pepper
  15. Take 1 can black beans, drained, rinsed, patted dry
Steps to make Black Bean Burgers (Mexican style):
  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

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