Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect 7 Layer Bean Dip recipe here. We also have wide variety of recipes to try.

7 Layer Bean Dip
7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. To cook 7 layer bean dip you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook 7 Layer Bean Dip:
  1. Use 1 can refried beans
  2. Use 1 can Fritos Hot Bean Dip
  3. You need 1 cup sour cream
  4. You need 1 cup salsa
  5. Use 1 large tomato, chopped
  6. Prepare 1 small can black olives, drained
  7. Use 1 cup shredded cheddar cheese
  8. You need 1/3 cup green onions, sliced
Steps to make 7 Layer Bean Dip:
  1. Combine the refried beans with fritos bean dip.
  2. Place bean mixture in bottom of glass dish.
  3. Spread sour cream evenly as next layer.
  4. Next layer is salsa.
  5. Top evenly with tomatoes.
  6. Top evenly with black olives.
  7. Next is cheddar cheese.
  8. Final step is green onions.
  9. Enjoy with tortilla chips!
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

If you find this 7 Layer Bean Dip recipe valuable please share it to your good friends or family, thank you and good luck.