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Green Bean Casserole
Green Bean Casserole

Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to green bean casserole recipe. You can cook green bean casserole using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Green Bean Casserole:
  1. Take 4 cans green beans drained
  2. Get 2 cans cream of mushroom soup
  3. Provide 1 can french fried onions
Instructions to make Green Bean Casserole:
  1. Drain the green beans and place in bowl
  2. Open 2 cans of cream of mushroom soup and dump it into the green beans, mix until thoroughly combined.
  3. Sprinkle the french fried onions on the top. Bake at 350 degrees f for 20 min.

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