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Corn and Black bean salsa
Corn and Black bean salsa

Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to corn and black bean salsa recipe. You can have corn and black bean salsa using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Corn and Black bean salsa:
  1. Prepare 3 ears fresh corn
  2. Take 1 can black beans, drained and rinsed
  3. Take 1 tomatoe, seeded and diced
  4. Use 1 shallot, finely diced
  5. Take 2 cloves garlic, grated or finely chopped
  6. Use Juice of 1 lime
  7. Use 2 Tbs finely chopped cilantro
  8. Get 1 tsp hot sauce
  9. Provide Salt and pepper
Steps to make Corn and Black bean salsa:
  1. (Optional) Roast corn on indoor or outdoor grill
  2. Remove corn from cobs
  3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl
  4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking.
  5. Add salt and pepper to taste.

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