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Before you jump to White bean salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can truly bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to white bean salad recipe. To cook white bean salad you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook White bean salad:
- Provide 1 can white beans
- Take 1 tomato π
- Provide 1 onion π°
- Provide 1 tsp lemon juice π
- Get to taste salt π§, black pepper
Steps to make White bean salad:
- Cut the tomato and the onion in cubes and mix with the beans. Add salt, black pepper, lemon juice and olive oil (all these things depend on how you like it)
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