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Bean Casserole
Bean Casserole

Before you jump to Bean Casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Something different you might want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to bean casserole recipe. To cook bean casserole you need 30 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Bean Casserole:
  1. Prepare Pinto bean
  2. Provide 1 pound pinto beans dried
  3. Provide 3 quarts water to soak overnight
  4. Use 2 teaspoons coarse pink Himalayan salt
  5. You need 2 tablespoons liquid smoke
  6. Get 2 tablespoons bacon drippings
  7. Get 1/2 stick butter
  8. Provide 2-1/2 quarts water
  9. Take 1 teaspoon granulated garlic powder
  10. Provide 1 teaspoon granulated onion powder
  11. You need Meat sauce
  12. Get 1 pound bulk sausage
  13. Take 9 medium sized Roma tomatoes
  14. Use 1 quart water to skin tomatoes
  15. Use 1 teaspoon granulated garlic powder
  16. Use 1 medium onion
  17. Prepare 1 teaspoon pink Himalayan salt
  18. Use 3 tablespoons tomato paste
  19. You need 1/4 cup all purpose flour
  20. Prepare 15 ounces tomato sauce
  21. Use Black beans
  22. Get 30 ounces canned black beans
  23. Use 1 teaspoon granulated garlic powder
  24. Provide 1 teaspoon granulated onion powder
  25. Get 1 teaspoons pink Himalayan salt
  26. Prepare Cheeses
  27. Provide 1/2 cup fontina cheese
  28. Use 2 cups coarsely shredded extra sharp cheddar cheese
  29. Provide 2 cups finely shredded extra sharp cheddar cheese
  30. Use 1/2 cup extra sharp cheddar cheese chunks
Steps to make Bean Casserole:
  1. Presoak the beans overnight at room temperature. Rinse the beans and cover with new water. Add bacon drippings and liquid smoke. Bring to a boil, for 15 minutes, and turn to low heat and cover. Cook stirring occasionally for 1-1/2 hours. Add salt when really tender about 1 hour into cooking.
  2. Wash the tomatoes. Boil the 1 quart water. Add a tomato for 30 seconds.
  3. Remove the tomato from the water and peel off skin. Caution it will be hot. Repeat till all are skinned.
  4. Dice the onion and tomatoes and season with garlic, salt, and onion powder. Add sausage to a hot skillet along with the tomatoes and onions. Brown the sausage.
  5. Add the sauce, and tomato paste. Add into the sauce the flour. Let simmer till thickened a bit. Preheat the oven 400° Fahrenheit.
  6. Cook the black beans mashing them add there seasonings and cook down till thickened.
  7. By now the pinto beans have been cooking for 1 and a half hours. Add butter cook for 15 minutes more.
  8. Shred the coarse cheese. To an oven safe deep pan add the beans to the bottom. Cover with coarsely shredded cheese. Add the meat sauce then the finely shredded cheese.
  9. Take just enough pinto beans to cover the next layer. Mash the rest of the pinto beans add the chunked fontina and extra sharp chunk cheeses.
  10. Stir till creamy and very thick. Pour on top of the casserole and bake 45 minutes.
  11. Let rest for 15 minutes before serving.
  12. Serve I hope you enjoy!!!! I used sriracha sauce on mine.

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