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Black Beanie Weenies
Black Beanie Weenies

Before you jump to Black Beanie Weenies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to black beanie weenies recipe. You can have black beanie weenies using 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Black Beanie Weenies:
  1. Use Part one
  2. Provide 1 pound hotdogs
  3. Prepare 1 large onion diced
  4. You need 1 large green bell pepper diced
  5. Prepare 29 ounce can of black beans separate 1 cup
  6. Provide 1 teaspoon ground cumin
  7. Get 1 tablespoon molasses
  8. Use 2 tablespoons extra virgin olive oil
  9. Provide To taste salt
  10. You need 1/2 cup water
  11. Take Part 2 for the one cup of separation
  12. Get 2 tablespoons extra virgin olive oil
  13. Take 1/2 teaspoon oregano
  14. Provide To taste salt
  15. Provide To taste ground black pepper
  16. Prepare Green bean and potato fried rice
  17. Prepare 1-1/2 cup cold cooked rice
  18. Get 15 ounce can green beans and potatoes
  19. Provide 1/2 teaspoon seasoned salt
  20. You need 1/2 teaspoon granulated onion powder
  21. Take 1/2 teaspoon granulated garlic powder
  22. Prepare 1/2 teaspoon ground black pepper
  23. Get To taste salt if needed
  24. Use 2 tablespoons extra virgin olive oil
  25. Take Optional
  26. Provide To taste hot pepper vinegar sauce see my recipe
Steps to make Black Beanie Weenies:
  1. Separate 1 cup of black beans, and set aside. Heat two tablespoons oil in a deep pot, add the diced onion and peppers. Add the spices. Sauté till onions are translucent. Slice the hotdogs into bite sized pieces.
  2. Add the one cup of black beans. Add the oregano. Fry the beans and smash them. Add to the onions and peppers and sauté for 15 minutes.
  3. Add the hotdogs.
  4. Heat two tablespoons of olive oil. Drain the green beans liquids and save the liquids. Add green beans and potatoes to the hot oil.
  5. Fry till lightly browned. Now add the rice and spices. Stir in well. Add half the green bean liquid. Cook till liquids are absorbed and brown the rice and potatoes slightly.
  6. Add all the beanie weenie ingredients together and incorporate well. Simmer for 30 minutes stirring often.
  7. Add fried rice to a plate.
  8. Serve I hope you enjoy!!

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