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Before you jump to Black Bean Slaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to black bean slaw recipe. You can have black bean slaw using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Black Bean Slaw:
- Provide 15 ounces black beans
- Prepare 4 cups fine sliced cabbage
- Provide 1/2 cup mayonnaise
- Get 1/2 cup sour cream
- You need 2 tablespoons sugar
- Get 2 tablespoons red wine vinegar
- Provide To taste salt
- Use To taste ground black pepper
Instructions to make Black Bean Slaw:
- Slice the cabbage and loosen up the pieces. Rinse the beans and drain. Add the seasonings.
- Mix well and serve. I hope you enjoy!!!!
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