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Spicy Bean Burritos
Spicy Bean Burritos

Before you jump to Spicy Bean Burritos recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you may be amazed to find out, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spicy bean burritos recipe. To cook spicy bean burritos you need 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Spicy Bean Burritos:
  1. Prepare Rice
  2. You need 1 Cup Basmati Rice
  3. Provide 3/4 cup Water
  4. Provide 3/4 Cup Light Coconut Milk
  5. Provide 1/2 tsp Salt
  6. Take 1/2 Lime
  7. Use Small Handful of Coriander (chopped)
  8. Prepare Bean Filling
  9. Use 1 Tbsp Vegetable Oil
  10. Use 1 Medium-sized Onion - Diced
  11. Take 1 tsp Oregano
  12. Get 1 Tbsp Cumin Powder
  13. Provide 1 Jalapeño - Seeded and Minced
  14. Use 1 tsp Kashmiri Red Chilli Powder
  15. Get 3 Cloves Garlic - Minced
  16. Get 2 Cans Black Beans
  17. Provide 1/2 Lime
  18. Provide Small Handful Coriander
  19. Get to Taste Salt
  20. Provide Wrap
  21. Prepare 6 Large Tortilla Wraps
  22. Take 1 Ready to Eat Avocado
  23. You need Sriracha
Instructions to make Spicy Bean Burritos:
  1. Wash rice until water runs clear and place rice into a medium sized pot
  2. Add coconut milk, water and salt. On medium-high heat bring to a boil with stirring then cover and lower heat to a simmer until all liquid has been absorbed.
  3. Remove the pot from the heat and let it rest for 5mins. Finish by mixing in lime and coriander.
  4. Whilst the rice cooks, heat oil in a deep pan over medium-high heat
  5. Add onions and cook until softened
  6. Mix in oregano, cumin, jalapeño, Kashmiri red chilli powder and garlic and fry until fragrant
  7. Add washed black beans with 1/2 a cup of water and bring to a boil. Once boiling, lower to a simmer.
  8. After 10mins, mash half the beans with a fork and continue reducing. Add lime, coriander and salt to taste
  9. Once desired consistency is reached (bearing in mind that the mixture will thicken as it cools), remove from the heat.
  10. To assemble, place inch-wide equal columns of rice and bean mixture on a tortilla wrap (heat the wrap slightly to avoid tearing)
  11. Add slices of avocado and Sriracha
  12. Fold in the sides, roll and enjoy!

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