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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spicy bean and rice recipe. You can cook spicy bean and rice using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spicy Bean and Rice:
- Provide 1/4 cup onions
- Use 2 medium tomatos
- Use 2 cups chopped carrots
- Get 1 bell pepper
- Prepare 2 tbsp olive oil
- Use 2 cans tomato sauce
- Take 1 can black beans
- Use 3 handfuls spinach
- Use 1 tsp cumin powder
- Prepare 1 tsp curry powder
- Provide Dash red pepper flakes
- Provide 1 1/3 cups brown rice
- You need Basil
- Provide Guacamole
Steps to make Spicy Bean and Rice:
- In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
- Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
- Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.
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