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Easy Three Bean Salad
Easy Three Bean Salad

Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy three bean salad recipe. To make easy three bean salad you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Easy Three Bean Salad:
  1. Use 1 can corn
  2. Provide 1 can chickpeas
  3. Get 1 can black beans
  4. You need 1 can small red kidney beans
  5. Provide 2-3 stalks green onion (scallion)
  6. Provide 2/3 cup vinegar (I used red wine vinegar, but any will do)
  7. Take 1/4 cup sugar
  8. Take 1/4 cup olive oil
  9. Use 1/2 medium size onion
  10. Prepare 4-5 cherry tomatoes
  11. Take 1/4 fresh jalapenos, chopped *optional
  12. You need to taste Salt & pepper
Instructions to make Easy Three Bean Salad:
  1. Drain all can beans and corn
  2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
  3. Mixed oil, vinegar, and sugar in separate bowl, set aside.
  4. Combine all ingredients together and mix well. Salt and pepper to taste.
  5. Add in chopped jalapenos if you want to make it spicy
  6. Serve! Can be served room temperature or cold.

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