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Before you jump to Three Bean Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this post we shall be going over foods that you should be eating that can help you remain in good health.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to three bean salad recipe. To make three bean salad you only need 13 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Three Bean Salad:
- Take 2-15 Oz cans of Kidney Beans
- Prepare 2-15 Oz cans of Cannelini Beans
- Use 2-15 Oz cans of Chickpeas
- Take 6 stalks celery
- You need 2 Small Red Onions
- Take 6 Tablespoons Olive Oil
- Use 10 Tablespoons Apple Cider Vinegar
- Prepare 1-2 packets Stevia
- You need 1 teaspoon Sea Salt
- Provide 1 teaspoon Black Pepper
- Provide 1 Heaping Tablespoon of Dijon Mustard
- Take 2-4 Garlic cloves
- Provide to taste Parsley Flakes
Steps to make Three Bean Salad:
- Rinse beans and place in a large bowl. Dice vegetables and add them to the bowl. Mix remaining ingredients in a separate bowl and whisk to create the dressing. Pour dressing mixture into the large bowl and toss until mixed evenly. Chill and enjoy!
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