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Fava bean freekeh
Fava bean freekeh

Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to fava bean freekeh recipe. To make fava bean freekeh you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fava bean freekeh:
  1. Take 3 cups coarse freekeh
  2. Use 500 grams frozen fava beans
  3. Prepare 3 tablespoons olive oil
  4. Take 100 grams finely ground beef
  5. Take 100 gram almonds
  6. You need 15 grams butter
  7. Prepare 1 TBP olive oil
  8. Use 15 grams salt
  9. Take Black pepper
  10. You need 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. You need 5 grams Ground cinnamon
  13. Use 5 grams Ground cardamom
  14. You need 1 liter water
  15. Provide 1 cube chicken broth or vegetable broth
  16. Take 1 medium onion finely chopped
  17. You need 1 tablespoon vegetable oil
Instructions to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

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