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Before you jump to White Bean Chicken Chili recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. And now you know it can help improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to white bean chicken chili recipe. You can cook white bean chicken chili using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare White Bean Chicken Chili:
- You need 3 Cups cooked, shredded chicken breast
- You need (28 oz canned chicken breast)
- You need 3 cans Great Northern Beans (drained and rinsed)
- Provide 2 cans Green Chile (chopped)
- You need 1 cup chopped onion
- Prepare 1 cup chopped celery
- Use 3 cloves garlic chopped
- Provide 2 pints salsa
- Get 1 box chicken stock
- Get 1 pack taco seasoning
- Use 1 pack Philadelphia cream cheese
- You need Salt & Pepper
- Take Olive oil
Instructions to make White Bean Chicken Chili:
- Heat up a pan with olive oil, Sauté the celery and onions, then add the garlic and green chili and cook for about 5 minutes.
- While the vegetables cook, mix the taco seasoning in one of the pints of salsa.
- Pour the chicken stock, salsa and the bean in to the crock pot with the cooked / canned chicken.
- Now add the cooked vegetables and the cream cheese cubes and cook on high for 4 hours stirring regularly to mix in the cream cheese
- Serve with sour cream, shredded cheese, green onions, and/or tortilla chips. My favorite is with a sausage sandwich.
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