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Bean spread
Bean spread

Before you jump to Bean spread recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bean spread recipe. To make bean spread you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Bean spread:
  1. You need 1 can refried beans
  2. Take 1 packet taco seasoning
  3. Provide 1 teaspoon Valentina hot sauce
  4. Take 2 packets Taco Bell hot sauce
  5. You need 1 teaspoon Ortega original taco sauce
Steps to make Bean spread:
  1. Heat up beans
  2. Mix sauces and taco seasoning in
  3. Heat for 2 minutes or until hot
  4. Put on toast or anything you would like it on
  5. Serve hot

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